{"id":1431,"date":"2026-10-08T19:51:23","date_gmt":"2026-10-08T19:51:23","guid":{"rendered":"https:\/\/tnutritionn.com\/?p=1431"},"modified":"2026-10-09T08:26:08","modified_gmt":"2026-10-09T08:26:08","slug":"1431-2","status":"publish","type":"post","link":"https:\/\/tnutritionn.com\/en_gb\/1431-2\/","title":{"rendered":""},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<main class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<main class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<main class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-22b0da7c wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--50);padding-top:var(--wp--preset--spacing--superbspacing-small);padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-small);padding-left:var(--wp--preset--spacing--superbspacing-small)\">\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-background-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a00e979b wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--superbspacing-medium);padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-medium);padding-left:var(--wp--preset--spacing--superbspacing-small)\">\n<figure class=\"wp-block-video\"><video height=\"2160\" style=\"aspect-ratio: 3840 \/ 2160;\" width=\"3840\" controls src=\"https:\/\/tnutritionn.com\/wp-content\/uploads\/2026\/08\/tnutrition-1-1.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignfull author-introduction-pattern has-background has-gordita-font-family has-global-padding is-layout-constrained wp-container-core-group-is-layout-4fa1e965 wp-block-group-is-layout-constrained\" style=\"background-color:#f0f0f0ed;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--superbspacing-small);padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-small);padding-left:var(--wp--preset--spacing--superbspacing-small)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-a1cb6952 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-jerin-font-family\" style=\"margin-bottom:20px;font-size:clamp(23.54px, 1.471rem + ((1vw - 3.2px) * 1.757), 39px);line-height:1.4\">Energy Drinks Are Often Criticised Because Of  Their Caffeine Content, But Is The Caffeine In An Energy Drin Really Different From The Caffeine In Your Coffee?<\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-f5956b67 wp-block-group-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--superbspacing-large);padding-left:0\"><div style=\"font-style:normal;font-weight:700\" class=\"wp-block-post-date has-superbfont-xsmall-font-size\"><time datetime=\"2026-10-08T19:51:23+00:00\">October 8, 2026<\/time><\/div>\n\n\n<p class=\"has-text-align-right has-primary-color has-text-color wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color has-gordita-font-family has-superbfont-medium-font-size wp-elements-1 wp-block-paragraph\"><strong>Disclaimer:<\/strong><\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color has-superbfont-small-font-size wp-elements-2 wp-block-paragraph\">The information and recommendations discussed are intended for healthy adults and do not apply to children and adolescents under 18, or to pregnant or breastfeeding women.<\/p>\n\n\n\n<ul class=\"wp-block-list has-superbfont-small-font-size\">\n<li>A 250 ml can of Red Bull contains around 80 mg of caffeine, while a typical cup of coffee can easily contain around 100 mg or more depending on the type and preparation.<\/li>\n\n\n\n<li>What matters is not simply whether caffeine comes from coffee or an energy drink, but the dose, frequency of intake, individual tolerance, and total caffeine consumed throughout the day.<\/li>\n\n\n\n<li>Too much caffeine can cause unpleasant effects such as increased heart rate, jitters, anxiety and sleep disturbances.<\/li>\n\n\n\n<li>For most healthy adults, the FDA cites 400 mg of caffeine per day as an amount not generally associated with negative effects.<\/li>\n\n\n\n<li>So rather than automatically labelling energy drinks as \u201cdangerous\u201d, look at the caffeine dose and your total daily intake.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-d118a686 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--superbspacing-small);padding-bottom:0\">\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tnutritionn.com\/wp-content\/uploads\/2025\/03\/logo-1024x1024.png\" alt=\"\" class=\"wp-image-241\" style=\"border-radius:50%;width:80px;height:77px\" srcset=\"https:\/\/tnutritionn.com\/wp-content\/uploads\/2025\/03\/logo-1024x1024.png 1024w, https:\/\/tnutritionn.com\/wp-content\/uploads\/2025\/03\/logo-300x300.png 300w, 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is-layout-constrained wp-container-core-group-is-layout-89fb53e5 wp-block-group-is-layout-constrained\">\n\n<div style=\"font-style:normal;font-weight:400\" class=\"taxonomy-category wp-block-post-terms has-superbfont-xsmall-font-size\"><a href=\"https:\/\/tnutritionn.com\/en_gb\/category\/uncategorized\/resources\/\" rel=\"tag\">Resources<\/a><span class=\"wp-block-post-terms__suffix\"> <\/span><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-8e4f86a6 wp-block-group-is-layout-constrained\"><section class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-0fca18b4 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-comments\" style=\"margin-bottom:0\">\n<div class=\"wp-block-group has-global-padding 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